EMDR

EMDR is considered a breakthrough therapy because of its simplicity. It can bring quick and lasting relief for most types of emotional distress.  EMDR is the most effective and rapid method for healing PTSD (Post Traumatic Stress Disorder), anxiety, panic, and disturbing memories. This effectiveness is shown by extensive scientific research studies. Until recently, these conditions were difficult and time-consuming to treat.

The EMDR therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation. These methods repeatedly activate the opposite sides of the brain. This process releases emotional experiences that are “trapped” in the nervous system. This assists the neurophysiological system, the basis of the mind/body connection, to free itself of blockages and reconnect itself.  The brain processes troubling images and feelings through the eye-movement patterns of EMDR. This leads to resolution of the issues. A more peaceful state is achieved.

Hypnotherapy/Soul Centered Healing

Hypnotherapy is a gentle guided process. It helps you access your subconscious mind. You can uncover patterns that no longer serve you, and create lasting change from a place of clarity and insight. It can support healing from trauma, reduce stress and anxiety, and strengthen confidence and personal empowerment.

Paired with Soul Centered Healing, these approaches honor your inner wisdom and innate guidance. We focus on connecting with your “inner teacher.” We explore what your mind, body, and spirit are telling you. We align your choices with your highest self. The work is integrative and compassionate. It is designed to help you feel more whole and balanced. It connects you to your own inner power.

Reiki    

Reiki is an ancient form of hands-on healing practiced for thousands of years. Reiki is a Japanese word meaning “Universal Life Energy”. You will remain fully clothed for this treatment. This therapy is very gentle and non-invasive. It promotes deep relaxation for the mind, body, and spirit. It can address emotional and physical conditions by releasing blocks which promote self-healing. (Please note: Reiki is but covered by insurance).